The Postpartum Reset
A Complete Guide to Healing After Childbirth
Discover expert-backed strategies for physical recovery, mental wellness, nutrition, and rebuilding your strength after childbirth. Written by Yemisi Olanrewaju for mothers who deserve to heal completely.
✨Expert-backed guidance rooted in cultural understanding
📖10 comprehensive chapters + bonus healing toolkit
💪Real stories from mothers who healed completely
Starting from
Lifetime digital access across all devices
What You'll Discover
Comprehensive, expert-backed guidance for complete postpartum recovery
Mental Health Support
Navigate postpartum emotions with honesty and understanding. Learn about the four emotional traps and how to overcome them.
Nutrition & Meal Plans
Practical guidance on nourishing your body back to health with real, accessible nutrition strategies.
Fitness & Recovery
Safe, gradual exercise routines designed specifically for postpartum bodies at every stage of recovery.
Rest & Sleep Optimization
Master the RESET method for better sleep, recovery, and building resilience during the challenging early months.
Simple, Transparent Pricing
All prices include lifetime digital access
Nigeria
$10 / £8 / €9
Digital + Mobile Access
Bulk Buyers
per copy
10+ copies
💳 Secure payment via Selar or Nestuge
Inside the Book
10 comprehensive chapters plus a bonus healing toolkit to support your recovery
Why You Feel "Not Like Yourself"
Page 1
Understanding the identity shift and emotional terrain of postpartum life.
Why Nobody Prepared You for This
Page 29
The conversations nobody has at baby showers and what you really need to know.
The Four Emotional Traps Keeping You Stuck
Page 51
Identify and escape the patterns that keep mothers from healing.
Your Postpartum Body
Page 75
What happens physically and how to support your bodily recovery.
Rest, Sleep and Recovery
Page 95
The RESET method for better sleep and building resilience.
Nourishing Your Way Back
Page 120
Practical meal plans and nutrition strategies for healing.
The RESET Method
Page 142
A step-by-step guide to the proven recovery framework.
When You Feel Like You Cannot Do This
Page 164
Real talk about the hardest moments and how to navigate them.
Breastfeeding — The Real Guide
Page 181
Honest, practical guidance for nursing mothers.
Voices from the Village: Real Mothers, Real Stories
Page 203
Inspiring stories from mothers who walked this path.
Plus: Bonus Section - Your Daily Healing Toolkit (p. 220)
Get Your Copy or Read Free Chapter First
Ready to start your healing journey? Buy the full book on Selar with instant lifetime access. Or try the first chapter free to see what's inside.
- ✓ Lifetime digital access
- ✓ Available on all devices
- ✓ Secure payment via Selar
Get the Full Book
Get instant access to The Postpartum Reset on Selar
Starting from ₦8,000 ($10 / £8 / €9) - Lifetime digital access
Download free Chapter 1 first
The Postpartum Partner
Audio Scripts for New Dads
10 audio tracks that tell you exactly what to say when she's crying, angry, or distant.
Stop guessing, start connecting. Know the exact words that comfort, reassure, and support her — even when you feel helpless.
Built from real postpartum experiences. Every script addresses the most common emotional moments new moms face.
Listen anytime, anywhere. Short audio tracks you can play on the go — in the car, at work, or right before you walk through the door.
What's Inside — 10 Audio Tracks
- When she's crying and you don't know why
- When she says "I'm fine" but she's not
- When she's angry and pushing you away
- When she feels like a bad mother
- When she's overwhelmed with the baby
- When she doesn't want to be touched
- When she compares herself to other moms
- When she's anxious about everything
- When she says she wants to be alone
- When she needs to hear she's doing great
🎁 Bundle & Save
Get The Postpartum Reset (for her) + The Postpartum Partner (for him) — the complete healing toolkit for both parents.
What Mothers Are Saying
Real experiences from mothers around the world
"This book changed my perspective on postpartum recovery. I felt so alone until I read Yemisi's words. Her cultural understanding made me feel seen and supported."
Chioma M.
Mother of 2 • Lagos, Nigeria
"The practical strategies in here actually work. From the nutrition plans to the RESET method, everything is actionable. I finally feel like myself again."
Amara T.
New Mother • London, UK
"As a midwife, I recommend this to every mother I work with. It addresses the emotional and physical aspects that no one talks about. Essential reading."
Zainab K.
Healthcare Professional • Toronto, Canada
"Finally, a book written FROM our world, not for it. Yemisi understands what we go through. The validation alone is worth it. The practical tips are a bonus."
Grace O.
Mother of 3 • Atlanta, USA
About the Author
Yemisi Olanrewaju
Postpartum Wellness Advocate & Author
Yemisi is dedicated to supporting mothers through their postpartum journey with culturally-informed, compassionate guidance. Drawing from her own experiences and extensive work with mothers from diverse backgrounds, she created The Postpartum Reset to address the gap in resources for African mothers and mothers raising children across the diaspora.
Specializes in postpartum mental health and cultural wellness
Combines evidence-based practices with lived experience
Trusted by healthcare professionals and mothers worldwide
Join thousands of mothers who have found healing and hope through her guidance
Frequently Asked Questions
Everything you need to know about The Postpartum Reset
Your Healing Journey Starts Now
Join thousands of mothers who have found hope, healing, and strength through The Postpartum Reset.